Jenny Brown | Registered Therapeutic Counsellor -- Healing to help you get back on track 

Are you being held back in life by anxiety and depression?

 

Do you feel your self-esteem could use a boost? 

You’re in the right place!

I’d like to personally welcome you to my site and let you know that life can and will get better. No matter how stuck you feel, no matter how fed up, there’s always a solution – and you’re capable of finding it. I look forward to showing you how.

 

What can I offer you?

I provide a safe, confidential environment where you will truly be seen, heard, and accepted for who you are. I will listen to you with empathy and respect, guiding you down the path that leads to personal insight, and celebrating with you those “Ah-ha!” moments, where everything suddenly becomes clear.

 

Providing you with a personalized toolkit

Using primarily cognitive behavioural therapy (CBT) – a leading evidence-based treatment that research has shown to be one of the most effective treatments for anxiety and depression – we will collaboratively build a personalized toolkit of coping skills to help you manage your distressing symptoms.

 

A chance to be happy again!

CBT is based around the idea that your irrational thoughts and unhelpful behaviour result in a disturbed mood.  By untwisting distorted thinking, trying new behaviour, and challenging outdated core “schemas”, you will rapidly see an improved mood and relief of symptoms.

 

Long-Term Results

With improved self-awareness and confidence, you will acquire the skills for building closer relationships, managing problems, and achieving goals that will sustain you over the long term.

 

Am I the right fit for you?

I invite you to take a browse through my website where you will find more information about my professional experience and qualifications, as well as my guiding principles and personal approach.

Ultimately, you must find the right personality fit for you. Studies show that the quality of the personal relationship between counsellor and client can influence healing more than any other factor. If it turns that we don’t “click”, I’d be happy to refer you to someone who might fit better.

 

Counselling with compassion

My goal is to help you reconnect with your authentic self and to show you tools to help you manage life’s challenges more easily. Please don’t hesitate to contact me any time. I look forward to answering your questions and helping start the process of healing and self-empowerment!

Conditions I treat:

  • Anxiety
  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder
  • Depression
  • Grief and Loss
  • Pet Loss
  • Self-Esteem Issues
  • Specific Phobias
  • Unresolved past Issues
  • Major Life Transitions
  • Chronic Pain

Therapy models & Techniques:

  • Cognitive Behavioural Therapy
  • Person-Centered Counselling
  • Solution Focused Therapy
  • Schema Therapy
  • Gestalt Therapy
  • Narrative Therapy
  • Non-Violent Communication
  • Art Therapy Techniques
  • Stress Management Techniques

 

verified by Psychology Today

 

 

Jenny Signature

A Safe Place to Grow

Be encouraged that my counselling environment is a place where you will be heard, understood, and accepted just as you are.
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Online Counselling

For your convenience, I also provide online therapy through Skype counseling sessions, so you can get help from the comfort of your home.

Contact Me

Feel free to call me any time at:
604-782-6106.
I look forward to working with you!
 

  


Find the right tools for your transformation | Jenny Brown Registered Therapeutic Counsellor

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