Overwhelmed By Life’s Challenges?
Feeling Anxious or Depressed?
Therapy is the best place to start!
Congratulations on taking the first step towards emotional healing and clarity! It’s my pleasure to partner with you to navigate the challenging moments in your life and get you back on track.
I am a Burnaby counsellor specializing in helping people deal with anxiety and depression, chronic conditions, major life changes, and the resulting difficult emotions.
Counselling With Compassion
As a highly sensitive person I take a gentle, collaborative approach utilizing an integration of effective counselling models.
Cognitive Behavioural Therapy works excellently in treatment for depression and anxiety, chronic pain and depression, and also for low self-esteem counselling. I also use Art Therapy techniques in trauma counselling and social anxiety therapy, and take a Person-Centred Approach to guiding clients to find the right answers within.
Together we will uncover the best solutions that work for you long term.
I invite you to take a browse through my website where you will find out more about my professional experience and qualifications, my guiding principles, and personalized approach.
You will also discover that I’m genuinely fascinated by people and their life stories, and most importantly, that I would love to help you!
A Chance to Be Happy Again!
My goal as your therapist is to help you reconnect with your authentic (and amazing) self, and show you the tools to help manage life‘s challenges more easily.
Please don’t hesitate to contact me any time. I look forward to answering your questions and helping you get back in charge of your life again.