Feeling Stuck? Overwhelmed by life’s challenges?
You’ve come to the right place!
First of all, I’d like to congratulate you on taking the first brave step towards healing! It’s not always easy to ask for help. Don’t we all feel that pressure at times to just be strong, plough through and handle problems all on our own? The truth is, sometimes life really is too overwhelming and we could all use a compassionate person in our lives. Someone who will offer an unbiased listening ear and help us navigate those challenging moments.
Welcome to the first step of creating more happiness in your life!
I welcome the opportunity to assist you on your journey of self-improvement, closer relationships, and attaining your life’s goals. I operate from the belief that we have unlimited power to change – it’s never too late! Every moment is a new opportunity for learning and experiencing more joyful moments in life. We just need the right environment to do so.
Customized approaches that work best for you
I take a gentle, collaborative approach, utilizing several modalities including person-centred counselling, cognitive behavioural therapy (CBT) and art therapy techniques. I always work within the framework of your values, and respect confidentiality at all times. As a highly-sensitive person, I’m particularly attuned to the needs of artists and the demands placed on those with creative careers.
Providing counselling for individuals in the following areas:
- Anxiety and depression
- Relationship issues (with life partner, friend or family)
- Grief and loss
- Pet loss
- Chronic pain
- Career transition
- Blended family issues
- Loss of community support
- Culture shock