Individual Counselling

 

Enjoy being your authentic self!

Individual counselling can be the most effective means to helping you overcome the barriers to self- empowerment, intimacy, and fulfilling your life’s purpose. It is often just a matter of learning the right tools. I look forward to showing you how!

 

A safe place to talk

In a relaxed environment, and using a collaborative approach, I help clients who seek relief from a variety of life’s problems and obstacles. Together we will work on finding the right solutions. I offer a genuine, caring listening ear, and a safe place to offload, without fear of judgment.

 

We Are Social Creatures

We are happiest when deeply connected to others and feel a sense of community. If you’ve never learned the right pro-social skills to build close relationships, life can be pretty lonely. Counsellors can help you identify the barriers to intimacy and learn the social skills to build deeper connections to others. 

 

We are happier, healthier, and more fulfilled when we are deeply connected with others, and feel supported in life. Although we cannot always control external events, we have the freedom to change our perceptions, and reduce negative feelings.