Mindfulness Meditation & Colouring Group

Do you want to learn a few “Self-Care” techniques to reduce stress?

 

 Stay tuned for my upcoming workshop

sign up at the bottom of this page


Join a fun group for some
well-deserved quiet time

Learn 5 different
mindfulness techniques

Enjoy relaxing meditative
colouring therapy

Mindfulness Meditation is a great way to help you live more in-the-moment and become deeply relaxed.

Benefits of Mindfulness:

  • Boosts memory
  • Helps with emotion regulation
  • Improves concentration & focus
  • Increases immune function
  • Helps reduce stress
  • Decreases emotional reactivity
  • Improves relationship satisfaction
  • Increases empathy and compassion
  • Prevents burnout

In addition, we will tap into your playful side with meditative and fun colouring therapy.

 

Benefits of Colouring Therapy:

  • Reduces negative thinking
  • Clears your thoughts
  • Taps into your creativity
  • Is fun!
  • Calms your mind
  • Helps focus on the present
  • Blocks intrusive thoughts
  • Improves concentration
  • Makes anyone a great artist!

“I found the group therapy felt so supportive for me. It really made me feel understood finally, and the people I met have remained friends and still help me cope with my condition. Everyone in the group had so much information to share and I felt glad I could help other people as well. I enjoyed the cakes and tea as well!”

Ravi M

Space is limited to 6 spots only.

 

Treat yourself to un-interrupted “Me” time!

 

Any questions?

Contact Jenny at 604-782-6106 or
email info@jennybrown.ca

Meditation workshops in burnaby

“THANK YOU Jenny! I found last Saturday to be quite useful for my recent anxiety and stress. Please let me know when the self-esteem workshop is… we’ll see you then!”

Jennifer M

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“Thank you for putting on the workshop last Saturday. It was really a great experience to learn more about meditation. I am working on this! Take care and I’ll look forward to more of these workshops! :)”

Kari S

Meditation workshops in burnaby

 

Workshop Details

  • 5 different mindfulness techniques will be taught in a relaxed, confidential setting. You will get to work on beautiful and inspiring pre-stenciled pictures.
  • Colouring tools provided or you can bring your own book.
  • Did I mention there will be some home-baked treats and tea? (not to miss!)
Depression and Anxiety Mindfulness and Meditation

 

Take Aways

  • Proper posture and breathing for meditation
  • Relaxing guided imagery
  • 5 different mindfulness techniques
  • 1 hour of quiet, meditative colouring time
  • A rare chance to experience quiet and stillness
  • Warm, supportive environment
  • Helpful handouts for your self-care toolkit
  • Home-baked treats and tea

Relaxation Workshop