Last weekend was another fun mindfulness & colouring group. Although we did a few extra meditation techniques (progressive muscle relaxation and guided imagery) I think secretly everyone’s favourite activity is the colouring! I know I love it the most.read more
Hello and welcome to my counselling blog, where I hope you’ll enjoy reading plenty of useful therapy tips and discussions. The topics will include issues such as anxiety and depression, grief and loss work, self-esteem building, and getting through the major life transitions that cause us so much stress.
For those who love the topic of psychology, as I do, or want more in-depth coverage, check out the articles on the articles page. Sometimes even reading about your particular issue can help to relax you. Funny how scientific data works that way!read more