Last weekend was another fun mindfulness & colouring group. Although we did a few extra meditation techniques (progressive muscle relaxation and guided imagery) I think secretly everyone’s favourite activity is the colouring! I know I love it the most.read more
Narrative therapy is a form of psychotherapy that focuses on telling your story of events and experiences, which are presented in a written form.read more
Hello and welcome to my counselling blog, where I hope you’ll enjoy reading plenty of useful therapy tips and discussions. The topics will include issues such as anxiety and depression, grief and loss work, self-esteem building, and getting through the major life transitions that cause us so much stress.
For those who love the topic of psychology, as I do, or want more in-depth coverage, check out the articles on the articles page. Sometimes even reading about your particular issue can help to relax you. Funny how scientific data works that way!read more
As promised, here are a few other ideas to get you started on what I hope is your mission to commit to 20 minutes of self-care activity, every day. Simple, easy, some even free. Enjoy!read more
It had been an exhausting day prior, and a late night of working. Over a large breakfast at IHOP, I mentally went over my massive To-Do (should) list, and with each item remembered, I felt a temper tantrum growing. I wanted to play! More than that, I wanted to switch my mind off. I wanted to hang out with the dragons!read more